2016bob9

1. Squat Prep:
3 Rounds:
10 single leg box step ups (5/side)
Farmer carry down and back

2. Back Squat:
3×3 @ 70%
3. 21-15-9
Calorie Row
KB swings (2/1.5)
Lateral Burpees over Rower

MASTERS:
1. Bench Press:
4×5 increasing
1 max set at last weight

2. 12-9-6
Pull-up
Push up
Run 200m after each set