Benito Juarez

REGULAR CLASS:
1. Full Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2×2 @ 75%

2. “Nancy”
5 RFT
Run 400m
15 OHS 95/65
L2: 75/45
L1: Front Squats 95/65
*scale to Front squats if OHS mobility will make completing OHS a skill session instead of a metcon.

MASTERS:
1. DL
4×5 increasing
1 max set at last weight

2. AMRAP 10:
10 plate G2OH
10 Burpees to Plate
10 OH plate lunges

https://www.crossfit.com/exercisedemos/