Back

Monday:
REGULAR CLASS:
1. Back Squat
5 @ 75%
1 @ 80%
5 @ 75%
1 @ 83%
5@ 75%
1 @ 85%

2. 21-15-9
Thrusters (95/65)
KB Swings (1.5/1)
Run 400 m after each round
*Scale weights as needed

MASTERS:
1. Back Squat:
4×3 Climbing
1 Max set
2. 12-10-8-6-4-2
Wall Ball
Sumo DL High Pull

ENDURANCE:
“Abbate”
Run 1 mile
21 Clean and Jerks 155/105
Run 800 m
21 Clean and Jerks 155/105
Run 1 mile