2016_11_18bob-9988

REGULAR CLASS:
1. “Big Clean Complex”
6 Sets Every 6:00
*The following is unbroken:
High Hang Squat Clean-Hang Squat Clean-Full Clean-Push Press
High Hang Squat Clean-Hang Squat Clean-Full Clean- Push Jerk
High Hang Squat Clean-Hang Squat Clean-Full Clean- Split Jerk
* Climb if possible. Complete 6 total sets

MASTERS:
1. Bench
4×3 Climbing
1 Max set
2. Row 1K
30 Ball Slams
Row 500
20 Ball Slams