CFM

REGULAR CLASS:
1. Gymnastics Skill/Conditioning
EMOM x 10
Odd: 3-6 Strict HSPU
Even: 1-2 Strict MU
L2: Box HSPU, Banded SMU
L1: Plank Push-up (no snake), strict pull-up (band as necessary)

2. Partner Workout:
4 Rounds
Prowler Push 90/60 added (one partner down, other back)
20 Alternating KB clean and Jerks (1.5/1) (split any way)
20 SDLHP (KB)
4 Wall Walks (2 each)

MOBILITY:
Shoulder Mobility for Pull-ups, Muscle Ups and TTB