lydia-valentin

REGULAR CLASS:
1. Snatch
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%

2. AMRAP 17:
20 Cal Row
17 Power Snatches 75/55
20 Box Jumps 24/20
17 Wall-Balls
*Scale Weight as needed

MASTERS:
1. DL
4×3 Climbing
1. Max set
2. EMOM 12:
Even: 2 Rope climbs/stand
Odd: Prowler Down