CFM

Farmer’s Market Season is here! Are you in a rut with your diet? Try checking out one of the Murfreesboro farmer’s markets. It’s a great chance to add some variety, color and flavor to your clean eating. It also helps to support local agriculture, which benefits us all!

Rutherford County Farmer’s Market: Tuesdays and Fridays from 7am-12pm at Lane Agripark on John Rice Blvd.
Rutherford County Saturday Market: June-October 7am-12pm on the square in downtown Murfreesboro

Monday:
REGULAR CLASS
1. Back Squat
5 @ 77%
1 @ 83%
5 @ 77%
1 @ 85%
5 @ 77%
1 @ 87%

2. 5RFT
9 Power Cleans 135/95
15 Push-ups
21 Air Squats
200 m run
*20 minute Cap
L2: 115/75
L1: 95/65 or less, push-ups on bb on rack

MASTERS:
1. Back Squat:
All sets climbing if possible
2×5
2×3
1+ (max set)

2. AMRAP 7:
3 Box Jumps
5 Air Squats
7 Power Cleans

ENDURANCE:
“Wes”
Run 800 m w/25# plate
Then 14 Rounds:
5 Strict Pull-ups
4 Burpee Box Jumps
3 Cleans 185/135
Then
Run 800m w/25# plate

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