2016bob5

REGULAR CLASS:
1. With a Running Clock
AMRAP 3:
12/9 Calorie Row
12 Power snatches 95/65
Rest 3:00
AMRAP 3:
12/9 Cal Row
8 Power snatches 115/80
Rest 3:00
12/9 Cal Row
4 Power Snatches 135/95

2. Midline:
3 Rounds Not for time:
20 GHDSU
10 KB DL (1.5/1)