front-squat

REGULAR CLASS:
1. Front Squat:
3 @ 80%
1 @ 83%
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87%

2. AMRAP 13:
33 Cal Row
33 Thrusters 95/65
33 Pull-ups
33 Handstand Push-ups
L2: 75/55, Modified pull-ups, Pike Push ups
L1: 65/45, Ring Rows, Push-ups

MASTERS:
1. Strict Press:
All sets climbing if possible
2×5
2×3
1+ (max set)

2. 4 Rounds
4 “Man Makers”
8 Sit ups