CFM

REGULAR CLASS
1. Clean and Jerk
3+1 @ 65%
3+1 @ 70%
3+1 @ 75%
3+1 @ 80%
3+1@ 85%

2. 3 Rounds
Run 400m
21 Burpees

MASTERS:
1. DL
Climbing if possible
2×5
2×3
1+ (max set)

2. Partner WOD
Split evenly:
2K Row
40 Thrusters
60 KB swings
40 Push-ups
2K Row