Squat

REGULAR CLASS:
1. Back Squat
5 @ 79%
1 @ 85%
5 @ 79%
1 @ 87%
5 @ 79%
1 @ 89%

2. 3 RFT
10 Power Cleans 135/95
10 Front Squats
10 Jerks
50 Double Unders
L2: 115/75, 30 DU
L1: 95/65, 1:30 DU attempts

MASTERS:
1. 1 RM Back Squat
2. 5-10 min Recovery Bike or Row

ENDURANCE:
“Falkel”
AMRAP 25
8 HSPU
8 Box Jumps 30”/24”
1 Rope Climb