cfm

BENCHMARK ALERT!!!
This is one you’ll want to record for posterity to see how you stack up against past or future you!

REGULAR CLASS:
1. “Helen”
3 RFT
Run 400m
21 KB swings 1.5/1
12 Pull-ups
Scale pull-ups as needed

2. Shoulder Accesory
3 Rounds Not for Time
10 Shoulder Taps from Push-up position
10 DB rows
50’ OH KB/DB carry (RH down, LH back)
20 Band Pull-aparts