2016bob12

Day one of Regionals! Hope to see some of you there over the weekend!

REGULAR
1. EMOM 12
Odd: 3 Power Cleans (Across or Climbing, athlete’s choice)
Even: 3 Weighted Pull-ups or Pull-up negatives

2. 2 Rounds:
1 Turkish Get Up each side (1.5/1)
15 KB swings RH (Russian)
15 KB swings LH
1 TGU per side
15 SDLHP RH
15 SDLHP LH
1 TGU per side
15 KB snatches RH
15 KB snatches LH

MASTERS:
1. 1 RM DL
2. Row 500m
2:00 Pigeon Each side
Row 500m
2:00 Figure 4 stretch each side