2016bob24

REGULAR CLASS:
1. 5×3 DL Climbing

2. Christine
3 Rounds
500 m row
12 Bodyweight DL
21 Box jumps 20”
L2: 80% of BW
L1: 60% of BW, jump to plates

MASTERS:
1. 10 minutes to work up to a heavy Clean (squat or power)
Then 3×2 @ 70%

2. 12-9-6
Hang power clean
Burpee