Murph1

New Month, time for new goals. Pick one thing about your fitness or nutrition to work on this month and get it done!!

REGULAR CLASS
1. Grace:
30 Clean and Jerks 135/95

*Scale weight not to exceed 60% of your 1RM. Go for speed!

2. 3 Rounds Not for Time
10 Pausing Ring Rows
15 DB bench press
20 GHDSU
2 lap double KB carry: split each lap between front rack and farmer carry

MOBILITY:
Shoulder Prep for OH movements