crossfit Murfreesboro Wall Ball

REGULAR CLASS:
1. Clean and Jerk
2 @ 60%
2 @ 65%
2 @ 70%
2×2 @ 75%

2. 4 Rounds
21/15 Cal Row
18 Wallballs 20/14
15 KB swings 1.5/1
12 Burpees

MASTERS:
1. Sumo DL 5×3

2. AMRAP 8
10 sit ups
10 Alternating Box step ups
10 KB swings