14Regionals_Day1_079

REGULAR CLASS:
1. Snatch
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2×1 @ 90%

2. 21-15-9
DB Snatch (50/35)
Ring Dip
*10 minute cap
L2: Banded ring dips or Bar dips
L1: Strict Plank Push-ups. Modify to achieve plank

MASTERS:
1. Back Squat 7×3
2. Row 20/15 Calories
15 Burpee Box Step Overs
10 Heavy Power Cleans

ENDURANCE:
100’ Lunge with Med Ball
60 Wall Balls
75 Double Unders
15 Rope Climbs
60 Wall Balls
100’ Lunge with Med Ball