laura_stone

REGULAR CLASS:
1. Front Squat:
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%

2. 10 Rounds:
6 Burpee Box Jumps 24”/20”
3 Stone to Shoulder (also use sandbag if necessary or preferred)
L2: KB to shoulder: (single, go heavy)
L1: 6 Heavy Russian KB swings