CFM

REGULAR CLASS:
1. 5 Rounds:
1:00 Row for Calories
1:00 Power Cleans (115/80)
1:00 Lateral Burpees over the bar
1:00 Rest
* Score is total reps across all 5 rounds
* Scale weight to something you could cycle 10+ reps if you wanted to.

2. 2:00 Each Side Pigeon Stretch
2:00 Each Side Triceps to Wall Stretch

MOBILITY:
Front Rack mobility