CFM

REGULAR CLASS:
1. 10-15 minutes Handstand Practice
*Hold on the Wall or Box, Freestanding HS, HS Walk

2. 3 RFT
600 m run
16 DL 225/155
60 Double Unders
L2: DL 185/135, 30 Double Unders
L1: DL 155/105 or less, 1 minute DU attempts.

MASTERS:
1. 3 rounds:
12 DB Rows
7 Ring Rows
5 Scapular Pull-ups
2. AMRAP 8:
12 DB snatch
8 Pull-ups

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