2016bob27

Monday:
REGULAR CLASS
1. Full Snatch
7×1:
60%, 70%, 75%, 80%, 85%, 90%, 95%

2. 21-15-9
Power Snatch 135/95
GHD sit-ups
L2: 115/75, weighted sit ups
L1: 95/65 or less, abmat sit ups

MASTERS:
1. 10 minutes to find a max Power Clean + Front Squat
2. 3 Rounds
10 TTB
10 Hang Cleans

ENDURANCE:
3 Rounds:
800 m run
30 KB swings 70/53
30 Burpees

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