crossfit Murfreesboro Wall Ball

REGULAR CLASS:
1. AMRAP 4
27 Hang Power Cleans 115/80
27 Wall Balls 20/14
27 Calorie Row
rest 4:00
AMRAP 4
21 Hang Power Cleans
21 Wall Balls
21 Calorie Row
rest 4:00
AMRAP 4
15 Hang Power Cleans
15 Wall Balls
15 Calorie Row
*Scale HPC and WB weight as needed.

2. Volume Training/Practice HSPU:
EMOMx 10
Odd: 3-5 Strict HSPU
Even: Rest
L2: Box HSPU
L1: Pike or Plank Push ups
*Goal here is good form. Go for fewer reps if they look better.