Clean and Jerk

REGULAR CLASS:
1. 7×1 Clean and Jerk:
60%, 70%, 75%, 80%, 85%, 90%, 95%

2. 3 Rounds:
12 Burpees
9 Cleans 155/105
6/3 Ring Muscle Ups
L2: 135/95, Ring pull-up(false grip encouraged), ring dip
L1: 115/75 or less, 2:1 Ring Row, Ring Push-up (or deficit push-up)

MOBILITY:
Overhead Squat

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