CFM_Various-1293

REGULAR CLASS:
1. Front Squat:
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2×2 @ 85%

2. “Jackie”
Row 1K
50 Thrusters, 45#
30 Pull-ups
L2: Reduce Thruster weight as needed, Ring rows
L1: Reduce Thruster weight as needed, Jumping Pull-ups

MASTERS:
1. 7×3 OHS
2. AMRAP 6:00
3 Pull-ups
6 Front Squats