front-squat

REGULAR CLASS:
1. Front Squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
3×1 @ 85%

2. AMRAP 18:
In Teams of 2 (Alternate Rounds):
10 Baby Carry KB Reverse Lunges (70/53)
10 Alternating KB to shoulder
20 Lateral Hops over KB
Row 200m
* KB to shoulder is not a single arm KB clean. Take KB by both hands and then clean it to your shoulder, similar to a stone clean.
*Scale weight as needed

MASTERS:
1. Back Squat
6×4
2. 21-15-9
Med Ball Cleans
Ball Slams

ENDURANCE:
Run 1200m
30 Box Jump Overs
60 Walking Lunges
30 GHDSU
60 Walking Lunges
30 Box Jump Overs
Run 1200m

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