REGULAR CLASS:
1. 1 RM Back Squat

2. EMOM x 12
Even: “X” HSPU
Odd: 15/12 cal row
* Choose a challenging number, but one that allows you to practice good form. The number need not be the same across all rounds, but the form needs to be solid
L2: Box Pike Push Ups
L1: Strict Plank Push-ups (scale on Barbell if necessary)

MASTERS:
5 Rounds:
:30 Calorie row/:30 rest
:30 Power Clean/:30 rest
:30 Burpees/:30 rest
1:00 rest