IMG_2789

REGULAR CLASS:
1. 10 minutes to find a Heavy Power Clean Triple

2. With a Running Clock
AMRAP 4:00
400 m run
15 Bar Facing Burpees
Max Power Cleans 135/95
rest 4:00
AMRAP 4:00
400 m run
10 Bar Facing Burpees
Max Power Cleans 155/105
rest 4:00
AMRAP 4:00
400 m run
5 Bar Facing Burpees
Max Power Cleans 175/125

L2: 75/95/105
L1: 65/75/85 or less.

MOBILITY:
Squats