lydia-valentin

REGULAR CLASS:
1. 1 RM Snatch

2. AMRAP 15:
60 DU
30/24 Cal Row
15 OHS 115/80
L2: 30 DU, 95/65 OHS
L1: :45 DU attempts, 75/45 or less OHS

MASTERS:
1. 3 Super Sets
10 DB Bench
20 DB Bent over Rows
2. 12-9-6
Power Clean
Burpee Over the Bar
3. Finish with 1:00 Plank

ENDURANCE:
“Glen”
30 Clean and Jerks 135/95
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees