Crossfit Murfreesboero

REGULAR CLASS:
1. 10 minutes to find Heavy 3-rep DL

2. AMRAP 7
Wall Balls 20/14
EMOM: 5 DL 225/155
*begin at 1:00
L2: 185/135
L1: 155/105

MASTERS:
1. 7×3 Back Squat
2. 4 Rounds:
12 Plate G2OH
4 Shuttle Sprints