ShoulderPain

REGULAR CLASS:
1. 5 Rounds
10 Power Snatch 95/65
10 Box Jump Overs 24/20
*Scale Power Snatches as necessary

2. 3 Rounds
15 Strict Deficit Push Ups
:30 OH BB hold
30 Band pull-aparts
Long Way Down and Back Double Front Rack KB Carry

MOBILITY:
OH Position