Clean and Jerk

Last blog post. Thanks everyone! Coach Laura, out.

REGULAR CLASS:
1. 1 RM Clean and Jerk
2. Open 15.4
AMRAP 8:
3 HSPU/ 3 Cleans 185/125
6 HSPU/ 3 Cleans
9 HSPU/ 3 Cleans
12/6
15/6
18/6
21/9
etc.

MASTERS:
1. Odd Object Lifting+ Carry
2. Partner Workout
30 WB Toss
30 Clapping Push-ups
30 WB sit ups each
30 Med Ball Slams each