CFM

Monday:

REGULAR CLASS:

  1. Back Squat

5 @ 75%

1 @ 80%

5 @ 75%

1 @ 83%

5 @ 75%

1 @ 85%

  1. 15 Power Snatch 115/80

45 Abmat Sit ups

10 Power Snatch

30 Abmat Sit ups

5 Power Snatch

15 Abmat Sit ups

L2: 95/65

L1: 65/45

MASTERS:

  1. Bench Press 1 RM
  2. 30 Jump Ropes

15 Push-Press

20 Jump Ropes

10 Push-press

10 Jump Ropes

5 Push-press