2014_04_04CFM-AdPhotos-9375

Friday:

REGULAR CLASS:

  1. Clean and Jerk:

2 Cleans + 1 Jerk @ 60%

2 + 1 @ 70%

(2 + 1 @ 75%) x 2

 

  1. 3 Rounds

75 Double Unders

50 Air Squats

25 Cal Row

L2: 45 Double Unders

L1: 1:30 of DU attempts

Masters

EMOM 12

Even : 6 DL climbing

Odd: 10 Sit Ups

Then:

12-9-6 of:

Ring Rows

SDHP with KB