CFM

1a: 5 attempts to a heavy Front Squat
b: 5 attempts to a heavy Push Press
c: 5 attempts to a heavy Thruster
*Warm up all three movements before beginning the sequence. Once begun, limit to 5 attempts, resting as needed between lifts.

EMOMx 10
Odd: Run 200m
Even: 5 Thrusters, increasing each round
*Begin at 50-60% of heavy from today
CFM