T2Maria

Strength:

Full Snatch
3 @ 60%

3 @ 65%

3 @ 70%

2×3 @ 75%

 

WOD:

4 RFT
21 Wall Balls

18 Cal Row

15 Box Jumps 24/20

12 DB Snatch 50/35
*Scale DB snatch weight as needed. Scale Box Jumps to jump rather than step ups.
MASTERS:

7 sets of 3 position Power Clean
Run 200m
10 Power Cleans

20 Burpees over the bar

10 Power Cleans

Run 200m