2016cfmcoaches-8575

15-12-9-6-3
Deadlift 225/155
GHDSU
L2: 185/135, weighted sit-ups
L1: 155/105 or less. Ab-mat sit ups
Midline Cashout: 3 rounds
:30 HS hold on wall
10 inchworms:
start with feet together, reach down and walk out to full extension, hollow position, then bring feet up to meet hands with as straight legs as possible.
L2: :10 HS hold
L1: Pike HS on box