IMG_1738

REGULAR CLASS
Power Snatch
EMOM 10
2 Power Snatch, climbing. No touch and go.
3 RFT
30 Cal Row
20 TTB
10 Hang Power Snatch 95/65
L2: Knees to Chest or kip swings, 75/55
L1: Cobra Kicks, 65/45 or less
MASTERS:
3×8 Back Squat
AMRAP 4:
7 Medball Squats
7 Ball slams
rest 4:00
AMRAP 4
7 Medball sit ups
7 Medball squats

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