IMG_0444

1. Back Squat
5×5 @ 78%
2. 27-21-15-9
Cal Row
KB Swings 53/35
OHS 75/55
L2: Scale KB and OHS weight as needed
L1: Scale weights and 21-15-9

MASTERS
1. EMOM 10
Even: 10 seated DB press
Odd: 4 strict Pull Ups

2. 15-10-5
Knees to Chest
Push-ups