OnRamp3

Tuesday
REGULAR CLASS
1. 10 min to find a max height box jump
2. With a running clock
AMRAP 5:
600 m run buy in, then AMRAP
12 DL 185/135
12 Bar Facing Burpees
rest 5
AMRAP 5
400 m run buy in, then AMRAP
9 DL 225/155
9 BF burpees
rest 5
AMRAP 5
200 m run buy in, then AMRAP
6 DL 275/185
6 BF burpees