2016bob20

Thursday:
1. Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
2. “Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
L2: Jumping Pull-ups
L1: Ring Rows, push-ups on BB on rack.
*Note there are no scales for banded pull-ups. Choose L2 or L1 to keep things moving. Make sure to scale push-ups to achieve a good plank.