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Friday classes will be cancelled in the afternoon. 5:30, 8:30 and masters will be held. Open gym hours are also available. Sports com outdoor pool in the afternoon!

Friday:
REGULAR CLASS:
1. Clean and Jerk
3+1 @ 60%
3+1 @ 65%
3+1@ 70%
3+1@ 75%
2+1@ 80%
2. AMRAP 8
3 Thrusters 95/65
3 Toes to Bar
6,6
9,9
etc.
MASTERS:
1. 4×6 Back Squat
2. For Time:
40 KB swings
30 Walking Lunges
20 Single KB DL (10/side)
10 Long Way single arm KB carries (down and back = 2)