CFM

 

Don’t forget!  New on ramp orientation is Monday at 6:30 and On Ramp kicks off Tuesday!

Monday:
REGULAR CLASS
1. Power Snatch
3×3 @ 70%
2. 21-15-9
DB Snatch 50/35
Cal Row
Straight into:
21-15-9
Box Jump Overs 24/20
Pull-ups
L2: Scale DB, Jumping Pull-ups
L1: Scale DB, Step ups, Ring Rows

MASTERS:
1. 5×5 Bench Press
2. 3 Rounds
20 Walk outs (Stand, place hands on the floor, walk out to plank position, then back in)
10 Pull-ups