angela

Tuesday:
REGULAR CLASS:
1. “The Chief”
5 Rounds
3 Power Cleans 135/95
6 Push ups
9 Air Squats
rest 1:00 between rounds
*score is your lowest round
L2: 115/75
L1: 95/65
2. Midline:
60 weighted sit ups (feet anchored)
*at each break :30 plank