crossfit_murfreesboro_row

Wednesday:
REGULAR CLASS:
400 m run
2 Rounds of “DT” 155/105
400 m run
2 Rounds of “DT”
400 m run
2 Rounds of “DT”
400 m run
*DT= 12 DL, 9 Hang Power Clean, 6 Shoulder to OH
L2: 135/85
L1: 115/65 or less
MASTERS;
1. 5×5 Back Squat
2. AMRAP 8
10 OH plate lunges
10 Plate G2OH
10 Russian Twists