DSC_0107

CFM 7.31.17
Monday:
REGULAR CLASS:
1. Snatch (full snatch, no Touch and Go)
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2. “Randy”
75 Snatches 75/55
L2: 65/45
L1: 60 Snatches, scale weight
(if mobility or technique challenges prevent power snatch with BB, substitute DB Snatch and do 60 alternating)