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Tuesday:
1. 3 Rounds
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Then row 50/35 Cal
Then: 3 Rounds
7 Thrusters 75/55
7 Pull-ups
7 Burpees
*Scale Thruster weight to achieve all sets unbroken
* Scale Pull-ups to Jumping Pull-ups
2. 3 Supersets:
25 Band pull-aparts
15 Glute bridges (feet on bench or box)
10 Barbell Ab roll outs