CFM

Friday:
REGULAR CLASS
1. Clean and Jerk:
2+1 @ 60%
2+1 @ 65%
2+1@ 70%
2+1@ 75%
2+1@ 80%
1+1@ 85%
2. “Diane”
Deadlift 225/155
Handstand Push-ups
L2: 185/135, Box HSPU or Seated DB press
L1: 155/105 or less, Plank Push-ups
MASTERS:
1. 5×5 Deadlift
2. AMRAP 8:
15 KB swings
10 Burpees
5 KB 2-handed cleans to shoulder

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