solar-eclipse

NO 12:00 CLASS!

Hang Power Snatch:
3×3 @ 70%

2. Snatch Pull (not high pull):
3×3 @ 80%

21-15-9
Sumo DL High Pulls 95/65

Push Press 95/65

Lateral Burpees Over Bar

L2: 75/55

L1: 45/35 or less

MASTERS:

5×5 Box Squat
EMOM x 10
Even: 5 Hang Cleans (rack it on the last one)

Odd: 5 Front Squats (take from the rack)