we are CFM

 

REGULAR CLASS:

  1. Build to a Heavy Single Snatch

*not necessarily a 1RM, but heavy for the day.

  1. AMRAP 15:

50 Double Unders

18/12 Cal Row

15 DB Hang Squat Cleans 50/35 (Use KB if equipment necessitates)

L2: 30 DU, scale DB weight as needed

L1: 1:00 DU attempts, scale DB weight as needed

MASTERS:

  1. 6×3 Back Squat
  2. 15-10-5

Thruster

Bar Facing Burpee