WODS

Thursday, April 28th

Strength: 3×3 Back Squat *AHAP WOD: 3 RFT: 30 Wall Balls, 20/14 3 Rope Climbs L2&1: 6 Strict Pull…

Tuesday, April 26th

Strength: Work up to a heavy single Push Jerk WOD: For time: 50 Calorie Row 40 Front Squats (135/95)…

Monday, April 25th

Monday: Strength: Work up to a heavy single front squat WOD: “Helen” 3 RFT: 400m Run 21 KBS, 1.5/1-pood…

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