WODS

Saturday OPEN HOUSE WORKOUT

9:00 AM “HEAVY HOUR ( MEMBERS ONLY) 10:00 AM OPEN HOUSE WORKOUT!  “3 FOR FREE”  

Friday, August 28th

Friday August 28th: Strength: Back squat 5×2 (heavier than last week) WOD: 15-10-5-10-15 of: Wall balls Toes to bar

Thursday, August 27th

Thursday August 27th: Strength: Snatch 6×1 @ 80% WOD: “Helen: 3 rounds for time of: Run 400 21 kettle…

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