WODS

Thursday, Feb 11th

BIG CONGRATS to Liam on being awarded a “National Merit Scholarship FINALIST”! About 1.5 million students in some 22,000…

Wednesday, Feb 10th

Wednesday: Strength: Squat: 5 @40% 5 @ 50% 5 @ 60% WOD: WORKOUT 15.3 Complete as many rounds and…

Tuesday, February 9th

Tuesday: WOD: WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10…

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