Thursday, May 26th

Strength 5×5 Strict Press, Climbing WOD 3 RFT: 400m Run 40 Ab Mat Sit ups 12 KB Snatch, 1.5/1…

Wednesday, May 25th

Strength Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (8 mins) WOD AMRAP 6 Up…

Tuesday, May 24th

Tuesday Skill 2 minutes of Double unders rest 2 minutes 2 minutes of Double unders WOD 21-15-9 Dead Lifts,…


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