WODS

Saturday, September 24th

9:00 Members Only Heavy Hour 10:00 Open House WOD. Bring a friend!

Friday, September 22nd

Good luck to Suzie and Austin as they compete in University Nationals in New Orleans! May you have PRs…

September 22nd

1. 5×3 Power Clean at 80%, No Touch and Go 2. AMRAP 12:00 15 SDLHP (1.5/1) 12 Burpee Box…

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