WODS

Monday August 28th

  REGULAR CLASS: Build to a Heavy Single Snatch *not necessarily a 1RM, but heavy for the day. AMRAP…

Monday August 21st

NO 12:00 CLASS! Hang Power Snatch: 3×3 @ 70% 2. Snatch Pull (not high pull): 3×3 @ 80% 21-15-9…

Monday August 14th

  *We are continuing our Muscle-up progression this week. Last week we had a mid-cycle trial in a WOD….

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