Wednesday July 26th

Wednesday: REGULAR CLASS: 400 m run 2 Rounds of “DT” 155/105 400 m run 2 Rounds of “DT” 400…

Tuesday July 25th (Angela & Evan’s 19th!!!).

Tuesday: REGULAR CLASS: 1. “The Chief” 5 Rounds 3 Power Cleans 135/95 6 Push ups 9 Air Squats rest…

Monday July, 24th

  Don’t forget!  New on ramp orientation is Monday at 6:30 and On Ramp kicks off Tuesday! Monday: REGULAR…


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