WODS

TUESDAY SEPTEMBER 2nd

Phil with an impressive and inspiring “before and after” shot. Strength Snatch  balance 3×5 @ 60% of snatch  WOD…

MONDAY SEPTEMBER 1st

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat…

SATURDAY AUGUST 30th

9 am: Members only weightlifting 10 am: Open house WOD 11 am: Open house WOD

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