WODS

Thursday, January 19th

REGULAR CLASS 1. 5 Rounds: AMRAP 4:00, rest 4:00 in between rounds 20 Calorie Row 10 Chest to Bar…

Wednesday, January 18th

Be sure to make our new class of “On-Ramp” graduates feel welcome as they enter their first week of…

Tuesday, January 17th

1. “Marston” AMRAP 20 1 DL 315/205 10 TTB 15 Bar Facing Burpees L2: Scale to 85% of 1…

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