Thursday, March 30th

Thursday: 1. Bench Press 5×5 2. WOD 50 Double Unders 40 D.L. 185/135 30 Push-ups 20 Jumping Squats 10…

Wednesday, March 29th

And by a very slim 23 points….Laura’s Legion are the winners of the in-house competition! Great job to everyone…

Tuesday, March 28th

1. Midline: 3 Rounds (Not for time, but move with purpose) 15 GHDSU 2 Down and Back (long) DB…


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