WODS

Tuesday March 3rd

Skill 3 rds NOT for time: 10 GHD Sit ups 10 Handstand Push ups 10 Back Extensions WOD 10-9-8-7-6-5-4-3-2-1…

Monday March 2nd

Couple of reminders: #1 You MUST submit your 15.1 AND 15.1A scores to the Open AND the Affiliate Cup…

SATURDAY FEBRUARY 28th

9 am: Members only weightlifting 10 am: Open House WOD

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