WODS

FRIDAY OCTOBER 24th

Strength Front squat Work to a 5RM, then perform a set of 10 at 80% WOD 3 Rounds for…

THURSDAY OCTOBER 23rd

Throwback Thursday, Coach Josie at the 2011 CrossFit Games! Speed work Run 400 meters for time Rest 2-3 minutes…

WEDNESDAY OCTOBER 22nd

Skill EMOM x 10 Evens: 3 tall box jumps Odds: 1-2 rope climbs/ pull to stands WOD 12-9-6 Hang…

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