Friday March 27th

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes…

Thursday, March 26th

Throw Back Thursday!  CFM 3.0 Strength: Max height box jump WOD AMRAP 7 10 kettlebell swings Run 1 lap…

Wednesday, March 25th

Team CFM climbed to 9th in the region after a 3rd place finish in 15.4!  A little more “Hopper…


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