WODS

SATURDAY SEPTEMBER 21st

Head over to CrossFit Talon in Cool Springs after your workout today to cheer on all the CFM teams!…

FRIDAY SEPTEMBER 19th

Skill: 20 Min of “Goat Work” WOD: “Hot Potato” In teams of Two complete: 13 Min AMRAP of: 20…

THURSDAY SEPTEMBER 18th

Throwback Thursday. Sadie’s first day in the gym. Reminder: Thursday yoga is cancelled until further notice. Strength Deadlift 5…

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