Wednesday, November 25th

Wednesday November 25th Strength: 1RM Clean and Jerk (must be squat clean) WOD: 50 pull ups 50 push ups…

Tuesday, November 24th

Tuesday November 24th Strength: Close grip bench press 5-4-3-2-1 WOD: 3 rounds for time: 20 toes to bar 40…

Monday, November 23rd

Monday November 23rd: Strength: 1 RM back squat WOD: 7 rounds for time: 7 power cleans 95/65 7 thrusters…


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