WODS

SATURDAY NOVEMBER 22nd

9 am: Members only weightlifting 10 am: Open House WOD 11 am: Open House WOD

FRIDAY NOVEMBER 21st

Strength Front squat- 5RM (aim for 5-10# heavier than last Friday) 1 set of 10 @ 80% of 5RM…

THURSDAY NOVEMBER 20th

Strength 8 Minute EMOM Turkish Get Ups (Heavy but Perfect) 1 per arm every minute WOD “Grace” 30 Clean…

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