WODS

Saturday, August 1st

9:00 AM Heavy Hour 10:00 AM Open House Workout! Join us to celebrate CFM’s 7th B-Day! *All work will…

Friday, July 31st

Friday July 31st Strength: 3×5 Front squat Increase weight from last week WOD: 5 rounds for time: 10 lunges…

Thursday, July 2015

Strength: EMOM 12 1 Snatch 1 OHS WOD: 50 0r 30 toes to bar for time *Every break perform…

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