Monday April 21st

  Looking to Help Team CFM and get your feat wet  with an easy 1 Day CFM member only competition?   …

Saturday, April 19th

9:00 A.M. Members Only Heavy Hour 10:00 A.M. WOD 11:00 A.M. WOD *Filthy Fifty has been cancelled!!!  WOD to…

Friday, April 18th

WOD: 500M row for time *Rest 5 Min Then in teams of two… 14 Rounds of 10 V-Ups 10…


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