WODS

WEDNESDAY OCTOBER 1st

Strength Front squat 7×1 @ 90% of max from Monday *If you were not here Monday, find a 1RM….

TUESDAY SEPTEMBER 30th

Strength EMOM x 7 2 power clean and jerks start at 65% and add 10# every minute WOD AMRAP…

MONDAY SEPTEMBER 29th

Happy 90th birthday to Jack Weatherford! Strength 1 RM front squat WOD “Jack” Buy in: 90 second hollow body…

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