WODS

SATURDAY JANUARY 31st

9 am: Members only weightlifting 10 am: Open House WOD

FRIDAY JANUARY 30th

Strength: 12 Min EMOM of: Even Minutes = Right Arm Turkish Get Up Odd Minutes = Left Arm Turkish…

THURSDAY JANUARY 29th

Strength: Deadlift  5×5 *Heavy but perfect WOD: “Can Opener” 12 Min AMRAP of: 9 Thrusters (95/65) 10 Bar facing…

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