WODS

WEDNESDAY JULY 30th

CFM bumper stickers will be for sale for $6 starting this week! Strength Front squat: 5 reps @ 60%…

TUESDAY JULY 29th

Strength 3 x 100′ Prowler Pushes *Low Handle”  WOD “That Doesn’t Sound Too Bad” Every Minute On The  Minute…

MONDAY JULY 28th

Strength Overhead squat 2 x 10 @ 60% Front squat: 5 reps @ 60%, 70%, 75%, 80%   WOD…

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