WODS

WEDNESDAY OCTOBER 22nd

Skill EMOM x 10 Evens: 3 tall box jumps Odds: 1-2 rope climbs/ pull to stands WOD 12-9-6 Hang…

TUESDAY OCTOBER 21st

Strength Tabata hollow rocks/holds WOD 10 rounds for time: -6 shoulder to overhead (135/95) -12 wall balls EMOM (starting…

MONDAY OCTOBER 20th

Strength   4X5 Back Squats – try to go up 10 lb. from last Monday Skill Max unbroken pull ups…

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