WODS

Friday July 3rd

Don’t forget!   CFM will be closed for the 4th of July!   Open Gym hours are available from…

Thursday July 2nd

Don’t forget!  CFM will be closed Saturday July 4th. Strength: Deadlift 6×3 WOD: Death by burpees to a 6-inch…

Wednesday July 1st

  Strength: EMOMx10 1 power snatch WOD: 5 toes to bar 10 abmat sit-ups 30 burpee box jump-overs 20…

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