WODS

Monday, May 29th

10 am class only: “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile *Use…

Saturday, May 27th

9:00 am Members Only Olympic Lifting Hour 10:00 Open House WOD Looking ahead…Murph on Monday! 10 am only.

Friday, May 26th

Day one of Regionals! Hope to see some of you there over the weekend! REGULAR 1. EMOM 12 Odd:…

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