Thursday, April 24th

Chris with a creative new twist on the ubiquitous Handstand Travel Pic. Burner 3x50m Prowler Push (Down & Back)…

Wednesday, April 23rd

Meet CrossFit VTG’s newest athlete!  Joshua Wayne Hughey weighing 8 lbs 4 oz and 20.5 inches long. Born at 7:28…

Tuesday, April 22nd

12 min Skill Work: Choose 2-3 skills to work on from the following list: L-sit, muscle up, TGU, kipping…


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